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Massage Therapy Sessions and

Treatment Options

Back Massage

Therapeutic Massage

30, 60, or 90 min

Therapeutic Massage incorporates a variety of methods and techniques in one massage session. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm and relaxation.

Head Massage

Manual Lymphatic Drainage

30 or 60 min

MLD is a gentle, noninvasive technique designed to assist lymph flow. Lymph vessels are found throughout the body and are located just below the skin. This technique uses light touch and no oils/creams. If you have any of the following symptoms, MDL can help: tired, low on energy, chronic colds, flu, or sinus infections, chronic or acute swelling/edema, auto immune disease, post workout soreness, surgical patients, fibromyalgia and chronic fatigue or skin irritations (acne, eczema, etc.)

Massage vacuum cans and massage cream in

Cupping 

add on to any session

Cupping is a great way to alleviate tension without deep pressure and pain. Cupping has been around for thousands of years and uses suction or negative pressure to bring in nutrients to the tissue and pull inflammation out of stubborn bound up tissue. Cupping can be added to most massage sessions for a fee. Ask upon arrival.

Pressure Point Massage

Deep Tissue Massage

30, 60, or 90 min

Deep tissue massage uses similar techniques to our therapeutic massage, but utilizes deeper pressure to alleviate muscle tension. 

Asian female yoga trainer  helping her trainees  stretching making tilts to the side befor

Stretching Session

20 min

Do you have pain and lack of movement? This session is designed to be catered to you. Assistive or active stretching can help alleviate pain and discomfort as well as allow you greater range of motion. During this session we ask you to wear clothing that allows you to move and stretch.

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Sinus Relief

30 min

Sinus relief massage is a session that stimulates and focuses on sinus pain and pressure relief.

Happy pregancy is lengthened on his bed

Pregnancy Massage

30 or 60 min

Pregnancy massage focuses on the unique needs of expectant mothers, including relief from headaches, congestion, fatigue, back pain, muscles spasms, swollen feet, and sciatic pain. Therapists utilize a variety of techniques to help expectant mothers feel relaxed, renewed and pampered.

 We have a pregnancy table or can offer side-laying.

Beautiful blonde enjoying a hot stone ma

Hot Stone Massage

60 or 90 min

Hot stone massage is a specialty massage that uses smooth, heated basalt stones. The heat is both deeply relaxing and helps tight muscles release.  The localized heat and weight of the stones warm and relax muscles, allowing then to release and melt away tension.

Book an appointment now

We offer homemade natural products made with high quality essential oils. We are also independent sales consultants for Mary May and Norwex Products.

Contact Us:

Phone: 402-618-7545

info@homegrownarlo.com

Arlington NE 68002

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2020 Home Grown Wellness

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